How to Live a Healthier Life with Music and Singing

Playing Music and SingingPlaying Music and Singing

One of the most fundamental attributes of human beings is music. All the cultures from around the world compose and enjoy music. Historically speaking, there are tribes that sing and dance to narrate folklore stories or simply keep enemies at bay.

By instinct, human beings like to hum, sing, sway, bounce and jump automatically when music is being played. This is because the nervous system and the brain are hard-wired to distinguish between music and a wide range of noises and automatically respond to repetition and rhythm. There are also many studies that suggest music enhances human performance and health to a certain extent as well.

Music Reduces Anxiety and Stress

Since music has a unique link to emotions, it can be used to reduce stress and anxiety. It can have a massively relaxing effect on the body and mind. Slow classical music has a positive effect on the psychological functions of the body like slowing the heart and pulse rate, decrease stress levels, lowering blood pressure, etc.

Music can act as an important stress management tool in our lives. This is because music can absorb attention and helps in exploring emotions. Music prevents the mind from wandering and is a great aid to meditation. Stress does not allow the person to work effectively, which often results in low productivity. Therefore, people who are stressful must actively listen to music whenever they can.

Music improves the Immune System

It has been studied by experts that listening to music for at least an hour per day can increase the level of antibodies significantly. They also stated that the stress hormone levels, the primary reason for a weak immune system, gets reduced after being exposed to music. Music listeners have a higher count of natural killer cells that attack and destroy cancerous cells, infected cells and bacteria.

More than 500 scientific papers on the neurochemistry of music have said music is better than prescribed medication and offers broader benefits to the mind and body. Listening to music increases the level of immunoglobulin A (IgA), an antibody that prevents infections and is present at mucosal surfaces of the lungs and the digestive tract.

Music is good for Memory

When we hear an old song, we are able to recall a moment from the past that is somehow connected to that tune. The catchphrase, getting a song stuck in your head, basically means that the song is ingrained in our memories very easily.

According to studies, music has been found to enhance memory in dementia and Alzheimer’s patients. This study demonstrated that the memory of Alzheimer’s patients improved significantly when they were exposed to classical music. You can go through music experiences for persons with Alzheimer’s disease.

Sounds help get a grip on the attention and stimulate visual images. Therefore, it is not uncommon nowadays to find children listening to music right before a test. Music also helps children and adults focus more on the task and put a better mood for learning.

Exercising while listening to music will give you better results

It has been proven that listening to music can help you work out longer than those who do not listen to music. Music has a powerful impact on the mood of the person, thereby signaling the brain to release energy boosting chemicals. Not exercising is one of the main risk factors for many different types of problems like cardiovascular diseases.

It has also been studied that oxygen consumption is more in music listeners when compared to non-music listeners. This is because people working out have the tendency to match their movements to the beats of the song, which leads to more exercising and oxygen intake. Therefore, the faster the song, the more oxygen you breathe in.

Music Decreases Pain

Music can move people and bring a smile of their faces. It can make you laugh or cry. Music can also reduce the perception of pain. As studies have revealed, there are many benefits of music therapy in healthcare. It has been demonstrated that music enhances comfort and reduces stress and pain for people of all genders and ages.

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Music works in many different ways. The ability of music to ease pain has been seen and noticed among patients in nursing homes and cancer wards. Therefore, many medical facilities use music to lessen muscle tension counteract fear, mood, and rehabilitation of its patients. Music also helps stimulate their brain waves and slow down heart rates and breathing. Music also helps relieve daily pain and aches.

From helping us fall asleep to strengthening our hearts, music has been impacting our lives and health. Music helps you get distracted from stressful situations and ups the performance level of the human body. You can start getting involved with music at any given time. If you feel like singing, you can install singing machines at home as well as go to karaoke sessions at pubs and lounges. The possibilities of music are endless.

This post was last modified on October 2, 2019 6:50 PM

Categories: Lifestyle