Triglycerides are a category of fats that usually reside within the blood. The body uses these fats for energy. Well, an adequate amount of triglycerides in the blood can lead to good health but an increase in their levels might lead to serious heart complications and may be a sign of metabolic syndrome.
A high level of triglycerides in the blood is medically known as hypertrigly ceridemia. There are few diseases which can at times be the cause for triglyceride elevation in the blood. Let’s take a look at some of them:
- Diabetes mellitus i.e. poorly controlled.
- Drinking a lot of alcohol is a potential risk.
- Kidney issues.
- Medications such as birth control pills, beta-blockers, immuno suppressive medications, and estrogens can elevate the level of triglyceride in your blood.
- Genetic disorders such as lipid metabolism are also a major cause in this regard.
- Consuming an increased amount of calories than you burn.
- Tamoxifen, steroids, and diuretics are other medications that trigger this condition.
These are some of the common diseases that can lead to the elevation of triglyceride levels.
Beware of triglycerides that in some cases run among the family too.
Initial Treatment to Lower Triglycerides
The following is the initial Triglycerides treatment –
- Reducing or losing weight can lower triglyceride levels by up to 20 percent.
- Always try to consume fiber-rich foods such as fruits, vegetables, and whole grains.
- Cut down on your everyday sugar intake.
- Fructose is a type of sugar that can increase triglyceride levels. So consider putting a limit to them as well.
- Consider consuming a low-fat diet at most of the times.
- Instead of consuming Tran’s fat, you can intake monounsaturated or polyunsaturated fats.
- Exercise regularly at a constant pace.
- Limit the consumption of alcohol or alcoholic products.
- Omega-3 fatty acids can also help lower triglycerides.
- In serious cases consider taking some triglyceride lowering medications.
Once you perform all these things adequately, consider getting a blood test done by a trusted doctor in order to measure the current triglyceride level in your body. Well if the risk of heart attack or stroke is higher in you, consider getting tested more often.
Today most of the people are lowering triglyceride levels with a healthy diet and adequate changes to their lifestyle. It is that easy folk. Make sure you stay at a healthy weight and always indulge in tasks that require you to be more active.
People who are under risk factors such as coronary artery disease (CAD) must consult their doctors who will first advise them to lower their bad cholesterol levels and finally their good cholesterol levels.
Once this procedure is completed, adequate medicine will be suggested to lower your triglyceride levels. Make sure you consult a trusted doctor as prescribing wrong medicines might even stroke your heart instantly.
Some of the most common medicines are:
- Nicotinic acid (niacin)
Statins are mostly used to lower LDL (bad) cholesterol levels and they can ultimately lower triglyceride levels too. Fibrates are not recommended for people who are already consuming statins and if they consume, it should be under strict consultation from a good doctor.
Triglycerides Treatment for Serious Conditions
In case you’re serious and have never taken medicines before, consider getting started as soon as possible and if already consumed and not cured, the doctor might change the medicines and dosages according to your conditions. However, some of the common medicines for people with serious conditions are:
- Omega-3 fatty acids (fish oil)
Consume the medicines carefully as a mixture of consuming different medications might lead to other issues such as muscle strains and kidney failures. Do not hesitate to report any sort of health problem or muscle pain to your doctor immediately.