3 Tips on Buying Dietary Supplements

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Taking charge of your health may be a long and winding journey, but the payoff is undoubtedly worth the time and effort. Try to ask anyone who may be familiar with transitioning to a healthy lifestyle, and the chances are you will hear about how challenging it is to maintain a balanced diet. Eating right ensures that your body gets the nutrients that it needs, but it is no secret that doing this is difficult, especially with your habits and preferences.

At times, however, you may find yourself struggling to get your recommended nutrient intake no matter how hard you try to eat a balanced diet. Given this common problem, many turn to a dietary supplement to help them hit their daily nutrient goals and fill in nutritional gaps. Generally, dietary supplements can be bought without a prescription, but this does not mean that you should haphazardly or impulsively buy and take them.

Like any other pills or supplements, it will be best to get advice from your doctor to know about what type of supplements you can and cannot take. If you have allergies or pre-existing conditions, it will be all the more important to do this to ensure you know your restrictions. Finding supplements can be overwhelming, so here are some tips that may help you buy the right ones for your nutritional needs.

Shop Smart

When looking for a dietary supplement, you have to be a smart shopper and be more alert than you normally are. First things first, search for companies that provide information backed up by facts or data, so you know you are dealing with a legitimate firm. While browsing through products, make sure you read the labels very, very carefully. Take note that supplements should not offer miracle promises, so if it sounds too good to be true, it most likely is.

Take the time to look at the ingredients, serving size, and manufacturer information in every supplement. Likewise, go beyond the front of the label and check the fact charts to know what exactly a bottle contains and how much you should be taking.


As mentioned above, you have to do your due diligence by researching dietary supplements before purchasing. The FDA highlights a few tips that you can use when searching the web since it can be tricky to navigate through loads of information. Check if the site is operated by a reputable organization, such as a university or medical association. Next, scan the information to see if it is reviewed by professionals and experts in related fields.

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Beware of sites that are over-advertising a specific product since most informative sites will steer clear of any form of advertising. If you are still not confident about researching on your own, you can always visit your doctor to get advice and recommendations. Even though you may have no knowledge of existing conditions or allergies, it will still be safe to set an appointment to see if you should avoid certain supplements.


When in doubt, contact the supplement company’s manufacturer or distributor to raise your questions and concerns. Ask about whether the company can provide proof for the claims it makes on its product, or whether it can share information about testing done to ensure the product’s safety. You can also ask about how a firm manages quality control. As supplements are volatile and sensitive, you want to be sure that the bottle you get is free of contaminants.

This post was last modified on June 26, 2023 7:38 AM

Categories: Health