Sore throat is a very common condition that people may experience. While they usually come with coughs or the common cold, the condition can also be due to bacterial infection. While sore throat isn’t exactly a scary disease, it’s quite inconvenient and uncomfortable because it makes swallowing and breathing hard for you.
So when you have sore throat, you want to get rid of it as soon as possible. You need to know how to treat it as soon as signs come out.
Gargling water that has rock salt dissolved in it is the first thing that you should try, since it’s the most common ingredient that you can find in any home. The salt kills any bacteria that are on the throat as well as those in the mouth. Make sure that you use rock salt – don’t use iodized or synthetic salt.
Another gargling solution involved vinegar and apple cider. Mix 1-2 teaspoons of apple cider vinegar into a glass of water. This solution can be strengthened by adding more apple cider vinegar. Just make sure that you’ll be able to handle the intensity. Make sure you rinse your mouth with water after gargling, because the solution can potentially damage your teeth.
Drinking warm water or other beverages can soothe the throat as well. For a tastier treatment, try drinking warm tea and honey. Honey is good for the throat, and you’ll get the additional benefits of tea as well.
Another honey solution would be lemon juice. But keep in mind that you’re not supposed to use those concentrated or powdered mixes. Use freshly squeezed lemon juice only. Use natural honey as well.
A cup of coffee is all you need, should you have a sore throat in the middle of a work day. Just make sure that you don’t use sugar as sweeteners. Avoid creamers as well – they only worsen the condition. Instead, use honey.
If you have a bit more time in your hands, try boiling ginger. You can even add honey to sweeten the drink. This is the most common beverage that vocalists use to keep their throat in top condition.
Another interesting drink that you might find helpful is whiskey. It’s actually been proven by some to help their condition. Of course, don’t use sore throat as an excuse to drink all the whiskey you want. Perhaps it’s better to leave this one as a last resort – try the more natural methods first.
And if drinking isn’t your thing, drug stores sell these lozenges that you can take like candy that soothe your throat. Of course, don’t consume too much of this as well.
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Should the condition persist, then you should think about seeing a doctor. The sore throat could be a symptom for something more serious, or the infection could be at a degree that can only be treated with stronger medication.