There are ways for you to be able to cope with the pinched nerve on lower back pain and treat the condition.
The nerve that’s found on your lower back is called the sciatic nerve. It’s the largest nerve that’s on your body and is actually very important, although not very many people mind it much. It actually flows through your spinal cord and all the way down to your feet. Should any nearby bone or other part swell up, it might hit the sciatic nerve. This will cause lots of discomfort and pain. You’ll feel stiff as well.
Cope with Pinched Nerve
Fortunately, there are ways for you to be able to cope with the pain and treat the condition. Knowing them is the best way to be prepared for it when it happens.
Immediate Action: For one thing, painkillers like analgesic or ibuprofen can be your best source of immediate relief from any pain or discomfort. So even if your nerve is pinched, you don’t have to completely stop functioning because you’re paralyzed by the pain.
Next, you need to do something about the spine. There are traction devices that will help you decompress your spine manually. This is the same effect as the treatment that chiropractors give. These traction devices can come in the form of accessories like belts. Wearing them might be uncomfortable at first, but once you feel that the pain from the pinched nerve is going away, you’ll get used to it.
Speaking of accessories, you also need to be aware of what you wear or what you sit or step on. If you think that your shoes are too tight, try wearing something more comfortable. These kinds of stress applied to the body have been proven to be one of the causes of a pinched nerve in the first place.
You also need to be mindful of the chairs that you sit on as well as the beds that you sleep on. Avoid anything that’s too hard on your body – the last thing you want is to subject your nerve to even more pressure.
Apply ice packs on the first three days of your condition. For the later days, use a hot pack. This is an easy task that can be used to complement whatever treatment you are getting. It’s quite therapeutic too. Then consider tightening some knots with a great massage.
While most of your treatment involves pain relief and muscle relaxation, don’t forget that you still need to exercise. Giving more time to exercise your back can help loosen the pinched nerve as well. It’s about a good balance between exercise and relaxation.
Finally, listen to your doctor. The pinched nerve problem will be slightly different from person to person. Thus, you need an expert to specifically monitor your case. Don’t underestimate the benefits of a regular doctor’s visit for a checkup.